Inspiring people to connect with the power and strength of living more from heart and soul
Chris and Paul discuss how vitally important expressing emotions is for mental health
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Coming up...
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A social get-together for everyone who been a part of our venture and inspiration over the past two and a half years! No agenda, just being with each other.
It's also an opportunity for those of you who haven't managed to make it to any of our events yet (for whatever reason) to drop-in for a cuppa (tea/coffee/cacao/juice) and just to meet us and some of our vibrant little heart-centred tribe.
We'd love you to see you (even if it's only for a few minutes).
There's no need to book.
Suggested £5 donation towards venue hire.
Chris’s self defence for women and men
Person centred guidance to encourage your own body awareness journey.
Come and explore your own energy and how you can energise yourself and channel it in daily life
Starting Saturday 31st January for 4 weeks at the Eco Hub, Okehampton, 10am start
£8 per session; full details tbc
We will be connecting with the beauty and life of Yarner Wood, a Site of Special Scientific Interest within East Dartmoor National Nature Reserve. Yarner Wood has huge ancient oak stands, big magical old holly trees and little streams running through the wood. The wood is very quiet in the winter (even at weekends) and it's the perfect place to try a session of Gaian Forest Bathing.
There's no set distance to walk, but as a rough guide, we won't cover any more than 2 or 3 miles maximum.
From Jenny: "Gain Forest Bathing encourages us to open all our senses and connect with forest. The walks can all be different in style by the pace will always be slow and relaxed. Time to be called to that special tree, time to sink into the forest floor. Remembering what so many of us have forgotten. Connection to nature, listening, learning and healing. After a session of Gaian Forest Bathing I return with a sense of lightness in my mood, calmness surrounds me and I am better able to manage the stresses of everyday life in this fast paced world.
Forest Bathing (Shinrin Yoku) was developed as a specific practice in Japan in the 1980s (so it isn't an ancient). After many years research into the benefits of Forest Bathing on physical and mental health the Japanese government wanted to inspire residents to reconnect with and protect the countries forests."
We will be mindful of the weather and will limit the less active/still periods of the day accordingly, so that nobody gets cold. We'll send out a kit list closer to the time with some tips to keep you all as toasty as possible.
Your first Self/Nature Connection pilgrimage is FREE; thereafter £20 or £15 (your choice, honestly :)
See https://buytickets.at/soulwarriors/1959378 for all the info, to book and testimonials.
Somatic work with the fascia
The living juicy matrix of our bodies and feelings where anything stuck is stored
Gentle sensing and unwinding - no prescriptive movement just simple self inquiry and space for expansion.
Two warming winter workshops in Feb and March
Details to follow
with Dainei & Chris
Chi Busking
Spontaneous Chi expression near you at locations around Devon and Cornwall.
Can include chi-based martial arts tuition from Chris!
Join our What's App group -
Chris 07921 673096
Dainei 07866 043434
And receive notifications of when Chi Busking is happening.
Locations and times will seem random, but you never know it might all synchronise...
Six of the group of seven perched on Harton Chest - a rocky outcrop with magnificent views through Lustleigh Cleave and the Moor beyond (May 2025)
Here's a testimonial from Sylvia for our Lustleigh Cleave Self~Nature Connection on 4th May last year....
"Dear Paul and Kate,
Here's a big Thank you to you both and the lovely group of people sharing the day with me. Lustleigh Cleave in May is one of the most beautiful spots with seemingly never ending carpets of bluebells in ancient woods.
Sitting on the rocky remainders of an ancient settlement in this enchanted place to be treated to a guided meditation introduced and completed by the sound of Kate's ocarina, rounding off the vision.
Taking in the breathtaking view from the Harton Chest ("heart on chest") rocky outcrop view point, connecting with the rocks whilst listening to a wise tale about the rock beings.
Swimming in the ice cold river- how invigorating, mindful and focussing! Enjoying a reading of moving poetry by one soul warrior and other soul warriors carrying a 'wood dragon' all the way back to the meeting point for a fellow soul warrior.
A wonderfully mindful journey through- and connection with- this enchanted landscape, being able to just be- brilliantly facilitated by Paul and Kate.
Namasté, Sylvia
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